Gum disease can be a painful experience that needs to be treated immediately if you want to return to a normal quality of life. When you have gum disease there is infection and inflammation on your teeth and gums. Gum disease begins with plaque from your teeth and when the bacteria from it mixes with saliva it can cause the disease. If left untreated gum disease can get much more serious over time. If you think you have gum disease you should take action. Here are some common symptoms and helpful gum disease remedies.
Gum Disease Symptoms
Gum Disease Remedies
1. Vitamin C deficiency can cause gum disease. Eat grapefruits, oranges, kiwi, mango, strawberry, red peppers, broccoli. All of these foods contain higher amounts of Vitamin C. You can also take Vitamin C supplements in pill or powder form, but it is always better the receive vitamins and nutrients from your diet.
2. Vitamin D has an anti inflammatory effect, which could help reduce the swelling in your gums. To receive more Vitamin D get lots of sun exposure, drink Vitamin D-infused milk, or take a supplement.
3. Reduce your stress. Stress causes plaque to build which can lead to gum disease.
4. Tea tree oil has natural antibiotics in it. Brush with this oil to reduce bleeding and gingivitis.
5. Drink pure cranberry juice with no added sugar. Cranberry juice can help to prevent bacteria from sticking to teeth.
6. Gargle with warm saltwater. This acts as a natural “saline” cleanser to reduce plaque build-up on your teeth.
Continuing Problems
If you have more questions about your gum disease you should try to talk to a professional, so that you can get the best help possible. The easiest way to get in contact with reliable local dentists is to use TalkLocal. Just tell us your problem and within minutes we will connect you with up to three high quality professionals in your area who will be available when you need them.
