What is sleep apnea?
Sleep apnea is the term for the condition of paused or stopped breathing while sleeping. Sleep apnea can be very serious. It is a condition that should be treated and also needs to be treated to avoid death. Sleep apnea can result in pauses of breath from 10 to 20 seconds. In addition, this usually takes place between 20 and 30 times per night. That is not a very good situation to be in. An adequate amount of air needs to flow in and out of the lungs to ensure that the body is adequately fueled. Normal breathing needs to be restored and a cure to sleep apnea can be extremely beneficial.
How to Cure Sleep Apnea
– Eat healthy. There is a correlation between being overweight and an increased experience of sleep apnea.
– Change your sleep position. Not only your whole body position, but try to focus on breathing through your nose as well as your mouth. This will allow different airways to be operating simultaneously to increase your air intake.
– Avoid alcohol and nicotine. Drugs and stimulants relax your muscles and this will cause your airway to close up even more, resulting in more sleep apnea than normal. In addition, taking sleeping pills can result in a higher occurrence of sleep apnea.
– Another possible option is to use a Continuous Positive Airway Pressure (CPAP) device while you sleep. A CPAP device will automatically regulate your breathing as you sleep. However, it is best to consult a professional before resorting to a CPAP device.
Additional Help
If none of these options work for you, you may want to consult a professional who can help you. It is time to finally get a restful night’s sleep. It is also time to cure your sleep apnea and no longer worry about dying as you lay your head on the pillow at night. If you would like to get help, check out TalkLocal. You will be connected to local, high quality dentists that are trained to provide you with the products and services needed to get rid of sleep apnea. Check it out!
