Bruxism, or teeth grinding, is common among many people. Generally, people are unaware they do it because they grind their teeth when they are asleep. Although there are a variety of causes, do not wait too long to find out why you do it. You should get a teeth grinding mouth guard as soon as possible to prevent further damage to your teeth. Talk to your dentist about your options.
Mouth Guards
There are many different types of mouth guards on the market. A good mouth guard is durable and comfortable. It should not restrict your breathing in any way so that you can protect your teeth while being able to function normally. A mouth guard will create a barrier between your upper and lower teeth, thus protecting them from each other.
Since most people grind their teeth while they sleep, it is likely that the mouth guard will be worn all night. Evening mouth guards are also known as nocturnal bite plates or bite splints. Many bacteria form in your mouth and around your mouth guard during sleep, so make sure you clean your mouth guard regularly. We recommend scrubbing it with a toothbrush and mild soap. You can also use denture cleaners, which can be purchased in any pharmacy.
Possible Causes of Bruxism
It is also important to try to address the cause of bruxism. Stress can cause teeth grinding. Try to find ways to relax through yoga, soothing music, deep breathing, and a good night’s sleep. If you are a teeth grinder, get a mouth guard as soon as possible. If left untreated, bruxism can lead to cracked teeth, which can give rise to more serious, painful dental problems.
Some recommended brands include SleepRight Mouth Guard, the Doctor’s Night Guard, and the SmartGuard Night Guard. If you see a dentist, they will likely give you a custom mouth guard that will be molded to your teeth and will be more suitable to your needs.
Additional Help
If you are in need of a mouth guard, or if you’re having issues with teeth grinding, get in touch with a dentist as soon as possible to prevent tooth damage. TalkLocal can help connect you in seconds with quality local dentists. We will connect you with up to three dentists in your area who will be able to help you when you need it.
