Most people grind their teeth from time to time, but this habit can cause some big oral health problems when it happens on a regular basis. Teeth grinding, which medically is called bruxism, usually occurs during sleep and can be brought on by stress, anxiety, or more typically, an abnormal bite.
Why Prevent Teeth Grinding?
Since bruxism usually occurs during sleep, most people are unaware of their habit. Many people find out that they grind their teeth from loved ones who hear them at night. A sore jaw and a dull constant headache are other signs of bruxism.
Teeth grinding can cause serious oral health problems. The habit can cause fracturing, loosening, loss of teeth, and in sever cases, temporomandibular disorder. Chronic teeth grinding can even lead to painful root canals or the need for dentures.
Teeth Grinding Prevention
To prevent serious oral heath problems, you should take steps towards teeth grinding prevention. If stress is causing the problem, you should ask your dentist or health professional about options to reduce stress. Some options may include regular exercise, seeing a physical therapist, or even prescription medicine. You should also ask your dentist to fit you with a mouth guard to wear at night to protect your teeth from further damage. Some other preventative tips include:
– Cutting back on foods and drinks containing caffeine
– Avoiding alcohol consumption
– Avoiding chewing on anything that is not food, like gum, or objects such as pens.
– Relaxing your jaw muscles at night by holding a warm cloth against your cheek in front of your earlobe
Want to Find A Quality Dentist?
If you want to know more about teeth grinding prevention, or would like to speak with a dentist, just use TalkLocal. We will connect you with up to three, reputable dentists in your area, who are available to help you when you need them most.
