Those who suffer from pain will look for any method to relieve it, but which method is right for your pain? If you are experiencing muscular or joint pain, here is one central question to ponder: Do I need active release chiropractic therapy or deep tissue massage?
The following facts about each may help you make your decision, but ultimately, a professional will be able to best determine which treatment fits your situation.
Deep Tissue Massage
– As the name implies, it focuses on deep, muscular tissue.
– Works through the kneading and applying of pressure to the soft tissue over a period of time to relax the offending muscle.
– Has been shown to relieve headaches, stress, tension, while increasing flexibility and circulation.
– Side effects include nausea, headache, and soreness similar to the sore feeling after a workout.
– While many experience positive results after treatment, some only experience temporary relief from symptoms and need continuous treatments.
Active Release Treatment
– Focuses on connective tissue that may have been damaged due to injury, over-working, or repetitive movements.
– Works through the stretching, manipulation, and tension of the soft tissue.
– Has been shown to relieve headaches caused by shortened, taught muscles, to relieve TMJ, sciatica, and reoccurring sprains and strains. Has also been shown to successfully treat carpal tunnel and other peripheral nerve entrapment disorders.
– May cause pain or discomfort during the first few treatments, but pain will subside shortly after treatment.
– As long as adjustments to the patient’s lifestyle after treatment are followed, it is very unlikely that symptoms will reoccur.
Get A Professional’s Advice
While both methods of treatment have been shown to help similar ailments, only a professional can determine which one will be best for you. To find one, check our TalkLocal’s free service. We will connect you with a qualified chiropractic professional in minutes who will know the answer to your crucial question: Do I need active release chiropractic therapy or deep tissue massage?
