If your back hurts often or feels weak, you may have lumbar problems. Most lumbar problems and back injuries are caused by poor posture. When your posture is not correct, your spine cannot align properly and this puts strain on your muscles. This can lead to a myriad of other issues, too.
A lumbar roll can help support your back and relieve any pain you may be experiencing. Before it can work, you must know how to use a lumbar roll properly.
Here is how:
– Choose a lumbar roll that contours to your body and feels comfortable to you. Lumbar rolls come in various shapes and sizes and are made of different materials. Consider how often you will use the lumbar roll and choose a fabric that will be easy to clean. You can buy lumbar rolls at many pharmacies and some department stores.
– Find the part of your back that needs the support. Sit up as straight as possible and look for the arch in your back. This is where you should put the lumbar roll. Knowing how to use a lumbar roll on the proper part of your back is the key to getting the relief you need.
– Place the lumbar roll between the arch in your back and the chair or wall you are sitting against. The lumbar roll will support this part of your back, so you can sit with proper posture. The lumbar roll should be used any time you are sitting for long periods of time. Many people choose to use them while sitting at their desks at work or even in the car on long drives.
Lumbar Roll Not Working? Seek Medical Help
Now that you know how to use a lumbar roll properly, you can start sitting more comfortably and get the back support you need. Back pain is a common problem for many people. A massage therapist or chiropractor can tell you the reason for your pain, and may even suggest that you use a support cushion. They can also assist with procedures of their own.
When seeking out medical help, go straight to TalkLocal. We eliminate the long search process and connect you with the help you need right away.
