Whether you’re stressed out from work or sore from the gym, you could probably use a massage. However, before you go seeking a massage therapist, you should know the different types of massage therapy, as some massages will cater to more specific needs and lifestyles. Making an informed choice will ensure you have the best possible experience when getting a massage.
Swedish Massage Therapy
This is most popular type of massage performed today and is widespread throughout the world. This massage primarily focuses on relaxation by using smooth, long strokes and kneading to loosen any tension. It’s normally very gentle and relaxing, so it’s a great first massage to try out!
Hot Stone Massage
Hot stone massages are based on placing heated stones on specific areas of the body to loosen the muscles. Therapists sometimes will use the hardness of the stone of penetrate into deeper tissues, relieving stress and tension locked in the deeper muscles, while the warmth of the stones relaxes the rest of the body.
Shiatsu or Acupressure therapy
This type of massage originated in Japan and utilizes focused finger pressure to improve energy flow and balance in the body. The thumb, palm, and fingers are used in a rhythmic succession and target specific areas of the body that you think need help. The pressure is firm but extremely relaxing and resolves any soreness in the muscles quickly and effectively.
Deep Tissue Massage
This massage therapy is great for people with chronically painful or tight muscles. If you have posture problems or you are repeatedly straining your neck, shoulders, or back, this is a perfect massage for you. It targets the deep connective tissues and muscles by using slow strokes against the grain of the muscle. You’ll most likely feel sore for a couple days after this massage, but it will be worth it afterward, as your muscles will rejuvenate even faster.
Find A Massage Therapist Near You!
These are just the most common types of massages that almost every massage therapist will offer. There are many more specialized types of massage offered out there, and you should consult with a massage therapist to find the perfect type of massage for you. TalkLocal will connect you with a high-quality, local massage therapist in just minutes, so you can relieve your stress as soon as possible!
