Sciatica
Sciatica is a medical condition in the sciatic nerve, which runs the full length of the leg. Muscles in the hip can cause excess pressure on the nerve, leading to excruciating pain. The sciatic nerve’s path, which is from the lumbar region of the lower back to the foot, makes it vulnerable to pressure.
How Sciatica Can Be Helped
Can physical therapy help sciatica? Yes. Orthopedic doctors will typically prescribe physical therapy to relieve the pain associated with this condition. There are two categories of physical therapy for pinched nerves. They are active therapy and passive treatments.
Active therapy involves stretching, aerobics, and strength training. Strength training for the treatment of sciatica involves exercises on the lumbar region in the back, the gluteal muscles, and thigh muscles. Aerobics helps by releasing pain-neutralizing endorphins in the body. Stretching involves relaxing the muscles that pinch the nerves.
The passive approach is through ultrasound, massage, and transcutaneous electrical nerve stimulation (TENS). TENS can help sciatica by emitting small electrical discharges that, in turn, help the body release endorphins, functioning much like aerobic exercise. Ultrasound helps muscles heal faster and emits a gentle heat that relaxes the muscles, relieving the pressure on the nerve. Massages will help the nerve and the muscles relax.
These treatments have been proven to be very helpful for relieving the pain associated with sciatica. It helps to talk to your pain management doctor about the best physical therapy for you.
Need More Help?
Chiropractors are readily available to help you. If you have problems locating one, give TalkLocal a chance to help. We can assist you in locating the proper therapist for you. Let us manage your pain together. Give us a call now and see the difference professional help can make.
