Martial arts are great for self-defense purposes and are also an extraordinary method to relax, de-stress, and stay in shape. Before hiring a personal trainer to profit from these remarkable benefits and more, discover some important information on various types of martial arts currently practiced all across the world to find out exactly which style suits you best.
How many types of martial arts are there?
It’s difficult, if not impossible, to count all of the combat styles developed and perfected in different parts of the globe. There are thousands of types of martial arts, and each one has its unique particularities.
However, martial arts can be divided into two main categories: those based on empty-hand combat techniques and those involving several kinds of weapons. Some of them rely on traditional weaponry, like Kendo, Gatka, or Fencing, while others depend on modern weaponry, like Eskrima or Jukendo.
Martial arts can be classified by the type of striking allowed during the combat. If you’re into punching, you might want to try Wing Chun or boxing. Savate or Taekwondo are all about kicking, and Jujutsu, Judo, and Sambo involve throwing techniques.
There are different other types of martial arts that require a whole set of different combat techniques, including knee, elbow, and open-hand strikes, like Karate or Muay Thai.
Older types of martial arts have been developed hundreds of years ago and are associated with alternative therapies, like bone setting, acupuncture, or acupressure, due to their remarkable health benefits.
Which style is truly adequate for me?
Choosing the right combat style for yourself can be quite challenging, especially if you’re a novice with little or no experience whatsoever in this department. It all depends on your goal (learning new self-defense strategies, losing weight, staying fit, and so on), your physical shape, your favorite striking methods, and the amount of time that you plan to invest in this new hobby.
Ask an expert
When it comes to identifying the best martial arts systems for you, it is recommended to talk to a dedicated, friendly, experienced personal trainer who has what it takes to evaluate your needs and provide the best answers. Contact the best ones in your area by counting on TalkLocal. We will connect you with the right professionals in your area in just minutes, for free!
