The Dangers of Snow Shoveling
The dangers of snow shoveling are well known. These dangers range from mild muscle aches to heart attacks. The dangers occur from the stress that the body undergoes from the physical act of the shoveling of snow. Muscle aches arise from the stress the body undergoes from the heavy loads of the snow.
Soreness, joint aches, wrist and hip injuries, as well as back injuries and strains are all part of the stress that arises from snow shoveling. Older adults and middle-aged men are especially prone to this. However, women are also not excused from this list. Symptoms don’t usually occur until a few days after snow shoveling. The weather also takes a toll on your body, because when you’re working out in the cold, your body takes additional stress.
Tips on How to Prevent the Dangers of Snow Shoveling
1. The first step that you need to take is to dress up in layers to keep yourself warm while you shovel snow. This will keep your body temperature high and prevent the weather from getting in the way.
2. The next step is to warm up gently and start slowly with snow shoveling. If you start too quickly, you will be putting a lot of stress on your body and that will strain your body more.
3. Next, you need to break up the job into small loads. You don’t need to shovel the snow all the way. You can manage small portions. You should also use the correct snow shovel for the job.
4. Lastly, don’t push yourself to the limits. Know your limitations and stop when you know that you’ve had enough.
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