Keeping your driveway clear of snow during winter can be a hassle if you’re not prepared. But looking on the bright side, you can turn this tedious chore into a chance to get some exercise which is good for your health. Provided you do it right. That doesn’t mean that this seemingly innocuous task should be taken for granted though. Like any strenuous physical activity, it’s possible to incur injury from shoveling snow.
Potential Risks Related to Shoveling Snow
It is important to be cautious while doing this winter activity because it can be very stressful. Snow shoveling carries several elements of risk, and it can cause health problems if not performed correctly, including:
– back pain
– muscle sprains
– heart strain
How to Protect Yourself against Injury from Shoveling Snow
Here are five useful tips that will help you avoid injury from shoveling snow:
1. Never go further than your body allows you to.
2. Have a break every 20 minutes.
3. Drink water.
4. Keep your back straight.
5. The proper technique is to push the snow, not to lift it.
You should never disregard the reactions of your body. If you are not an active person, and don’t do physical exercise on a regular basis, be careful when shoveling snow. If you feel you’re not up to it, ask someone else to do this for you. If you must do it yourself, make sure you stop when you are tired. If you have difficulty breathing or if you experience back pain or muscle strains, stop right away and get some rest.
Also, it is very important to take breaks every 20 minutes or whenever you feel necessary to spare your energy. Don’t forget to drink water to avoid dehydration. Always bend your knees, and not your back. Lastly, bear in mind that you should push the snow rather than lift it, in order to make shoveling easier.
Get Help
If you find snow shoveling too difficult, don’t hesitate to look for help. TalkLocal will connect you with up to three snow removal professionals in your area in just minutes, for free.
