When the weather gets cold and the snow starts to fall, it seems inevitable that you’ll have to pull out your trusty snow shovel and begin the long, arduous task of clearing the snow from your driveway, porch, or other areas you need access to. However, before you start your chore we want to make sure you’re aware of some of the snow shoveling dangers that you’ll want to take care to avoid.
Muscle Strain
Shoveling snow is grueling work for sure, and if you’re not an active sort, you can easily strain or pull a muscle while digging up snow.
Shoveling snow is all upper-body work, and sometimes our chest, shoulders, and arms aren’t used to the constant, repeated exertion of snow shoveling. Take care not to over-exert yourself, and if you feel an ache or tug, take a break.
Back Injury
The back is another common site of snow shoveling injuries. Just as we’re working our arms, shoulders, and chest while shoveling, it’s our back that is taking on the task of lifting all of that snow over and over.
If you have a history of back problems, consider wearing a brace before starting to shovel snow.
Heart Attack
As if muscle strain and back injury weren’t enough, the stress of shoveling snow can stress the body to the point of heart attack. While working in the cold, the blood vessels constrict, meaning that the muscles you’re using can’t get the blood they need as readily as during warmer temperatures. This will cause the heart to work harder, and that can lead to heart attack for some people.
Need Snow Removal Help?
Before you head outside this winter, consider some of the dangers of shoveling snow. If you need assistance, TalkLocal can help you find snow removal professionals who will save you the risk of injury. Our concierge service is free, so let us help you today.
