Transform your living room or any space in your home into an exercise area with a workout mat. By using workout mats, home exercises can be performed much safer. These mats are designed to support the body and cushion it from impact during the performance of various exercises, as well as protect the body from the hardness of the floor when doing floor exercises.
When shopping for workout mats, consider the following factors.
Types of Workout Mats
You’ll find different types of workout mats for home use on the market. While they may appear to be the same thing, or quite similar, there are mats that are meant to be used for certain exercises. There are also differences in dimensions, material used, and surface texture.
For instance, there are Pilates mats and yoga mats. The former are thicker with the bottom side having a gripping surface, but the top side allows the user to be able to slide since Pilates exercises involve some sliding movements. On the other hand, yoga mats offer more grip to keep a person from sliding when doing standing poses.
There are also regular mats for general use, which are normally narrower in size and great for stretching exercises.
Then, there are the heavy-duty mats, which are normally found in professional gyms and would work best if you want to make a spare room into a home gym.
Color and Style
Workout mats for home use come in various colors and styles, so you will definitely find one that will suit your personality. While mats are usually available in solid colors, you will also find plenty of mats with patterns. Choosing an exercise mat in your favorite color or design is a small way to add some personal touch to your workouts.
Other Features
Different mats offer different features, so you would want to shop around before you make a purchase.
For instance, there are antibacterial mats and mats that feature moisture and odor resistance. Some mats are waterproof and can be used outdoors, which is great when you want to work out in your yard.
It would help if you know right away what features you’re looking for to make your shopping easier.
Looking for a Personal Trainer?
If you’d like to step up your exercise regimen and work out with a personal trainer, Seva Call can help you get in touch with the best ones in your area. Contact us now, and we’ll connect you with up to three reputable personal trainers right away, and for free!
Tags: Workout Mats for Home
