Balinese massage is an old form of massage developed in Bali, an Indonesian island, which is a popular vacation spot for tourists. Bali is also famous for its traditional healing techniques, of which Balinese massage is an integral part.
What Is the History of Balinese Massage?
Because contact with Indonesian islands was sought for their spices in the past, there were frequent commercial exchanges. Balinese massage was inspired by Ayurveda, or traditional Indian medicine, and Chinese acupressure, which were brought by travelers and merchants from India and China. Balinese traditional medicine was first documented by a Doctor W. Weck, a Dutch man, in the 1930’s.
Balinese massage, as it is practiced today, combines a series of techniques deriving from acupressure and reflexology. To this, it adds aromatherapy to enhance relaxation, both of the body and the mind.
Balinese Massage Techniques
Building on Ayurvedic texts that teach a holistic healing system which aims to restore balance between the body and the mind, Balinese massage includes techniques that work most body muscles, increasing blood flow and energy. Because it uses pressure more than other forms of massage, it’s more demanding for muscles, and may be more relaxing if performed in a spa.
Besides acupressure, Balinese massage incorporates reflexology. It focuses on specific points in your body to remove tension and alleviate pain. Reflexology targets the hands, ears, and feet, which are thought to be correlated with internal organs. By pressing particular points in these parts of the body, the masseuse stimulates relaxation and healing.
Balinese Massage and Aromatherapy
Balinese massage integrates aromatherapy to enhance relaxation and well being. It uses strong and exotic oils, which are combined with massage techniques to induce full body relaxation and relieve stress.
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