Spend any time watching the Olympics — or many other sports competitions, for that matter — and you are bound to see this colorful tape adorning athletes, but does kinesio tape work?
Those using the tape do so for a variety of injuries in various joints as well as muscle strains and sprains. However, it is only effective when applied correctly. A kinesiologist or even a personal trainer might be able to help in such a situation. Here are some facts you need to know about kinesio tape.
The Claim
According to one retailer of kinesio tape, it works by relieving pressure on the affected area. When muscles or joints are injured, they swell. The tape pulls the surface of the skin enough to create a space for the inflammation. This relieves pressure, allowing for the inflammation and pain to subside more quickly than if left untreated.
But, Does Kinesio Tape Work?
Some physicians say yes, though only if applied correctly. A working knowledge of musculoskeletal anatomy is required to determine the placement of the tape. It needs to be applied in such a way that it will effectively relieve the pressure in order for it to actually work.
Athletes and those with injuries need to be shown by a professional how to apply the tape correctly in their individual circumstances. Some physicians say that the relief many experience even when the tape is not applied correctly is likely a placebo effect.
Ask An Expert
Fortunately, one of the many benefits of a personal trainer is that he or she has likely studied long and hard about various sport and work injuries. He or she will be familiar with the tape (it has been around since the 1980s) and will be able to show you the proper way to apply it in order to achieve success.
If you are looking for a qualified personal trainer in your area, try using TalkLocal’s free service. We will get you in touch with a personal trainer you can count on within minutes.
